|
Bad breath is a very common problem and there are
many different causes. Persistent bad breath is usually
caused by the smelly gases released by bacteria that
coat your teeth and gums. However, strong foods like
garlic and onions can add to the problem. Smoking is
also one of the main causes of bad breath, along with
certain illnesses such as nasal and stomach conditions.
Bits of food that get caught between the teeth and
on the tongue will rot and can sometimes cause an unpleasant
smell. So correct and regular brushing is very important
to keep your breath smelling fresh.
The bacteria on our teeth and gums (plaque) also cause
gum disease and dental decay. If you see your dentist
regularly this will not only help prevent bad breath
but will also let the dentist look for and treat these
problems.
Lots of small signals can show that you have bad breath.
Have you noticed people stepping away when you start
to talk? Do people turn their cheek when you kiss them
goodbye?
If you think you might have bad breath, there is a
simple test that you can do. Simply lick the inside
of your wrist and sniff – if the smell is bad,
you can be pretty sure that your breath is too.
Or, ask a very good friend to be absolutely honest,
but do make sure they are a true friend.
If you do have bad breath, you will need to start
a routine for keeping your mouth clean and fresh. Regular
check-ups will allow your dentist to watch out for
any areas where plaque is caught between your teeth.
Your dentist or hygienist will be able to clean all
those areas that are difficult to reach. They will
also be able to show you the best way to clean your
teeth and gums, and show you any areas you may be missing,
including your tongue.
To keep your breath
fresh, you must get rid of any gum disease, and keep
your mouth clean and fresh. If you do have bad breath,
try keeping a diary of all the foods you eat and list
any medicines you are taking. Take this diary to your
dentist who may be able to suggest ways to solve the
problem. |
 |
Brush
your teeth and gums twice a day with a fluoride toothpaste.
Don't forget to brush your tongue as well. Use dental
floss once a day for cleaning between your teeth.
There are other products you can buy to clean between
your teeth (they are called ‘interdental cleaners').
If you wear dentures, take them out at night to give your mouth chance to rest.
Do not clean them with toothpaste as it will scratch the surface and more stains
will build up. They will also lose their shine. Hold them over a bowl of water
or a towel in case you drop them. Clean them thoroughly with soap and lukewarm
water, a denture cream or a denture cleaning tablet. Use a denture brush kept
just for the purpose. Remember to clean the surfaces that fit against your gums
and palate. This will make sure your dentures are always fresh and clean, and
avoid the plaque build-up on the denture that may cause bad breath.
There are several
types of toothpastes you can use, from total care toothpastes
to those especially for sensitive teeth. Look for the
toothpaste that will suit your needs. If you know that
you often get food stuck between your teeth, you may
need to brush after every meal. So carry a brush and
interdental cleaner with you.
Most mouthwashes only disguise bad breath for a short
time. So if you find that you are using a mouthwash
all the time, talk to your dentist, because they may
be able to recommend an antibacterial or chlorhexidine
mouthwash for you to use. Some mouthwashes that are
recommended for gum disease can cause tooth staining
if you use them for a long time. It is important to
read the manufacturer's instructions or ask your dentist
about how and when to use them.
Look for products carrying the British Dental Health
Foundation 'Approved' symbol. These products have been
clinically and scientifically tested, and a panel of
dental experts have decided whether the packaging claims
are correct before giving their accreditation badge.
 |
|
|
|
| |
Choose another treatment
below:
|
|
| |
|
|
|
|
